About Me

Hi, I’m Sarah, your dedicated guide on the path to reclaiming your life and restoring balance.

As a natural health practitioner, I specialise in empowering women to transform fear into confidence and exhaustion into increased energy levels.

Life can be a winding journey, and I’m here to help you navigate the twists and turns that have led you to where you are today. Together, we’ll unravel the knots of anxiety, stress, depression, hormonal dysregulation, and intrusive thoughts that are hindering your progress.

My approach is embedded in the principles of natural living and holistic well-being. Nature has a profound way of healing, and I believe in harnessing its power, like incorporating herbal remedies or spending time immersed in nature, to guide you towards a state of harmony. Let’s work together to identify and overcome the
roadblocks that may be preventing you from moving forward.

Embark on a journey of self-discovery with me, and let’s transform challenges into opportunities for growth. Reclaim your mental well-being, let’s create a life filled with confidence, energy, and lasting harmony.

Book Now

My Story

How did I get here?

In 2015, while expecting my second child and navigating exhausting 12-hour days as an early childhood educator, I couldn’t ignore the struggles that working mums around me were facing – overwhelmed, anxious, and burnt out. Witnessing this, I pondered: Should life really be this challenging? Women today are juggling far more than three
decades ago, and I felt a calling to make a difference. This realisation led me to embark on a transformative natural health journey, and this journey ignited a deep passion within me.

Fast forward to 2021 – I proudly became a qualified naturopath. Amidst the challenges of a recent separation and embracing solo parenthood with my four incredible boys, I birthed Sabia Wellness.

Join me on this incredible journey to wellness. Let’s rewrite the narrative of modern womanhood. Together, we’ll not just survive but thrive, turning challenges into stepping stones towards a healthier, more harmonious life. At Sabia Wellness, we believe in helping you unwind your anxiety and embrace your potential. We can help you achieve greater well-being and reduce stress, empowering you to take charge of your life enabling you to live your best life.

Welcome to the empowering world of Sabia Wellness.

Work with me


Meal Planning

Ebooks and Digital Resources