We understand that everyone's journey with obsessive compulsive disorder and intrusive thoughts is unique. This dedicated 60-minute virtual  session offers a safe space to explore your specific experience and develop personalized strategies to regain control of your life.

What to expect:

• Deep Dive into Your OCD: We'll work closely with you to understand your triggers and patterns, creating a foundation for improved well-being.

• Comprehensive Assessment: We take a holistic approach, examining your mental and emotional health alongside naturopathic principles to identify areas for balance and support.

• Harnessing Nature's Power: Our recommendations might include herbal remedies, dietary adjustments, and lifestyle changes – all drawn from the natural world to promote mental clarity.

• Personalized Action Plan: Within 2-5 business days, you'll receive a customized roadmap based on our discussion. This plan outlines actionable steps, dietary tweaks, lifestyle suggestions, and natural remedies to support your journey.